Learn how to build the perfect diet and meal plan for improved health, better weight loss, and more muscle gain.

This guide will not discuss some random fad diet, telling you which foods you should and shouldn't eat. Instead, it will take you through each of the steps involved in setting up and following through with your diet.

Here is what's inside:

• Dieting for health and fitness
• Everything you need to know about calories, protein, carbs, and fat
• How to determine your optimal calorie intake
• How to track calories the right way
• How to adjust your diet for weight loss
• How to adjust your diet for muscle gains
• The perfect pre- and post-workout meals
• Cheat meals that won't destroy your overall diet
• Ready-to-use meals plans to lose weight and build muscle
• Diet trends explained (see if they are right for you): gluten-free, low-carb, paleo dieting, intermittent fasting, vegan dieting
• Everything you need to improve your health and immunity: the right vitamins and minerals, how much water you should really drink (no, it's not eight glasses per day)
• How to boost testosterone naturally
• How to correctly read a nutrition label
• Scientifically proven ways to boost immunity
• Common dieting questions answered: Is too much protein bad for you? Do eggs really raise cholesterol? Does meat cause cancer? Do several small meals throughout the day boost your metabolism?

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