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The Mind Manual
- Mental Fitness Tools for Everyone
- Narrado por: Dr Alex George
- Duração: 5 horas e 15 minutos
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The Mind Manual
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Sinopse
THE SUNDAY TIMES BESTSELLER
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
The Mind Manual was a Sunday Times bestseller in December 2023.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.