The Mind Manual
Mental Fitness Tools for Everyone
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
The Mind Manual
Compre agora por R$ 123,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Dr Alex George
-
De:
-
Dr Alex George
Sobre este áudio
THE SUNDAY TIMES BESTSELLER
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
The Mind Manual was a Sunday Times bestseller in December 2023.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Alex George (P)2023 Orion Publishing Group Limited