Amostra
  • The New Fitness: Forty Years Old Dad in Twenty Years Old Body

  • How I Eat, Train and Rest for Healthier, Happier and Longer Life.
  • De: Jan Zavrel
  • Narrado por: Jan Zavrel
  • Duração: 4 horas e 28 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

The New Fitness: Forty Years Old Dad in Twenty Years Old Body

De: Jan Zavrel
Narrado por: Jan Zavrel
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.

Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.

Learn what to eat to become a lean, mean, fat-burning machine.

Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.

Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.

Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.

Here's the list of chapters:

Chapter 1. About Me

Chapter 2. About This Book

Chapter 3. My Ultimate Life Goal

  • Why we grow old
  • How we grow old

Chapter 4. Fitness Is a Business

Chapter 5. Me and Food

Chapter 6. The Hybrid-Energy System

  • Fuel sources
  • Fuel production
  • Fuel storage
  • Fuel burning

Chapter 7. Abusing the Energy System

  • Constant hunger
  • Frequent eating
  • Insulin resistance
  • Fatty liver
  • Accelerated aging
  • Cancer

Chapter 8. Fixing the Energy System

  • Counting calories (why not)
  • Fasting
  • Superhuman diet
  • Kryptonites
  • Nutritional hormesis
  • Supplements
  • Superhuman meal plan
  • Superhuman weight-loss protocol

Chapter 9. Physical Training

  • Weight lifting
  • Moving around
  • Non-nutritional hormesis

Chapter 10. Mental Training

  • Mindfulness
  • Creativity

Chapter 11. Sleep

©2019 Jan Zavrel (P)2019 Jan Zavrel

O que os ouvintes dizem sobre The New Fitness: Forty Years Old Dad in Twenty Years Old Body

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.