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The Pyramid Mind
- Narrado por: Thomas Judd
- Duração: 8 horas e 4 minutos
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The Pyramid Mind
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Sinopse
The Pyramid Mind introduces a ground-breaking mind model consisting of six interconnected parts. Each of these contributes to who we are and affects our mental well-being, physical health, relationships and daily performance but we need to know how to adjust all six areas of the mind to achieve true well-being and optimal functioning.
The Pyramid Mind will teach you how your mind is organised and how it works; how to manage your thoughts, emotions, habits, speech and memories; how to grow and become the person you would like to be and how to enhance your well-being, confidence and sense of happiness. Dr Vlad Beliavksy’s integrative approach combines traditional therapeutic and self-development schools, including psychoanalysis and CBT and includes key messages and exercises at the end of each chapter.