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The Redox Plan: Add to Reduce
- Narrado por: Ewa Doctor
- Duração: 1 hora e 9 minutos
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The Redox Plan: Add to Reduce
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Sinopse
Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.
Resumo da Crítica
"The Redox Plan by Ewa Doctor is a fascinating journey of health. The author is a health nutritionist who takes a broad view of health and well-being in her book. A basic tenet is that you add good habits rather than remove habits, which can lead to a sense of sacrifice or loss. It is a sound way of making healthy habits more enjoyable. She writes about hormesis, the benefit of contrast to better appreciate life, the effects of plant-based diets, moving, and being outdoors. She also widens the perspective by opening up for chapters about awe, trust, and gratitude. The book combines ancient knowledge including quotes from the Bible and Marcus Aurelius with new scientific findings. Ewa is personal and shares stories of her mother and her own personal journey. This is a condensed, easy-to-read, and rich book that will most likely open many doors to new views on health and well-being." Anders Rosengren, MD PhD Professor University of Gothenburg, Sweden