The Resistance Training Revolution Audiolivro Por Sal Di Stefano capa

The Resistance Training Revolution

The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

The Resistance Training Revolution

De: Sal Di Stefano
Narrado por: Sal Di Stefano
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 40,99

Compre agora por R$ 40,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:

  • Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
  • Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
  • Dozens of self-assessments to track your progress, and much more

The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Sal Di Stefano (P)2021 Hachette Audio
Esportes e Atividades ao Ar Livre Preparo Físico, Dieta e Nutrição

Resumo da Crítica

“This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” (Jason Fung, MD, physician, New York Times best-selling author)

“Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn’t have hours a week to dedicate to fitness.” (Dr. Jolene Brighten, author of Beyond the Pill)

"You don't just read this book - you do it, and you get the body you’ve always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life." (Michael Matthews best-selling fitness author and founder of Legion Athletics)

O que os ouvintes dizem sobre The Resistance Training Revolution

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.