-
The Science of Sleep
- Everything You Need to Know About Getting a Good Night Rest
- Narrado por: Amber Girardin
- Duração: 55 minutos
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 10,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
Sinopse
Sleep is essential to being human; we cannot live without it. However, a good night's sleep can be challenging for many of us. Fortunately, Rina Harri's book The Science of Sleep offers listeners a comprehensive guide on how to get a good night's rest and maximize the benefits that come with it. With practical advice on the importance of adequate sleep in our daily routine, the four different stages of sleeping, and scientifically backed strategies for better sleeping habits, this book finally allows us to take control of our sleep cycles and make them work for us.
Whether you are struggling with getting you seven or eight hours of sleep each day or want to learn more about one of our most neglected yet essential activities, this book will surely put you on the right track.