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The Shift
- How I Finally Lost Weight and Discovered a Happier Life
- Narrado por: Tory Johnson
- Duração: 4 horas e 53 minutos
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The Shift
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Sinopse
This inspiring number one best seller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.
Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself - making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In 12 months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.
In this audiobook edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" - listeners so inspired by her book they have made their own life-changing Shifts.
Resumo da Crítica
"One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down." (Gretchen Rubin, best-selling author of The Happiness Project)