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The Simple Sleep Meditation
- An Instructional Guide
- Narrado por: Helpful Matthew
- Duração: 2 horas e 17 minutos
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The Simple Sleep Meditation
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Sinopse
An easy "do-it-yourself" from the author of Be Your Own North Star. Here you can learn the simplest of all sleep meditations. You'll always have it with you to use anytime and anywhere because it is unplugged. It's in your head. It's a tool you'll have to use whenever you like.
The audiobook is a detailed "how-to". By the time you finish listening to it, you'll know this meditation even if you've never meditated before in your life. Practice will only make it better for anyone who has occasional or frequent difficulty getting to sleep or staying asleep. Once you learn it, you can teach it to your children and grandchildren. It's yours forever.