The Sleep Well Workbook is a companion to my first: You Can Sleep Too!

This workbook provides a step-by-step, practical program of behavior and thought-pattern changes that build a strong regulated sleep drive. The exercises will also tackle the hyper-arousal that can mask the sleep drive.  

As our beliefs affect our behaviors, the foundation to tackling insomnia is therefore sleep knowledge. So, to learn about:

• The eight hours sleep myth
• Active and avoidance sleep efforts
• The stages of sleep
• Steamy sleep drives  

And knees poking out in front of an underwhelmed maid.  

Please get a copy of You Can Sleep Too! (Or search: your 2-in-1 CBTi book to get the bundle).  

Get to the root cause of insomnia.

The Sleep Well Workbook is the exact same course clients receive when working directly with me. Go from insomniac to the best sleep of your life in as little as four to eight weeks by taking evidence-based actionable steps to:      

• Stop the racing thoughts that keep you awake at night using Thought Records and The Memento Method
• Stop insomnia controlling your life by utilizing The Marie Method and The Untangling Way 
• Build a strong regulated sleep drive by applying sleep windows, stimulus control, and sleep scheduling  

Feel validated, feel understood. And sleep!  

About the author: Former chronic insomniac of 20 years, after training in the field, Joseph Pannell is now the director of SleepRep, works with The Sleep Charity, mans a national sleep helpline, and with the help of TEDx speaker Raj Adagopul, he is disseminating sleep knowledge to India.  

Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.