The Spark Audiolivro Por Chris Downie capa

The Spark

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The Spark

De: Chris Downie
Narrado por: Chris Downie
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 46,99

Compre agora por R$ 46,99

Sobre este título

 The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, ground-breaking work that focuses on what you can do, instead of what you can't do. The Spark is about transforming your life and your idea of what dieting means.

This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.
You'll discover:
  • Secrets of Success-the best habits of SparkPeople's most successful members
  • A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan
  • Dozens of success stories that show the power of this transformational program
    • ©2009 Hay House, Inc.; (P)2009 Hay House, Inc.
     Preparo Físico, Dieta e Nutrição
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