Amostra
  • The Teen Girl's Anxiety Survival Guide

  • Ten Ways to Conquer Anxiety and Feel Your Best
  • De: Lucie Hemmen PhD
  • Narrado por: Stephanie Bentley
  • Duração: 5 horas e 11 minutos

Experimente por R$ 0,00

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele a qualquer momento.

The Teen Girl's Anxiety Survival Guide

De: Lucie Hemmen PhD
Narrado por: Stephanie Bentley
Assine - Grátis por 30 dias

Depois de 30 dias, R$ 19,90/mês. Cancele quando quiser.

Compre agora por R$ 35,99

Compre agora por R$ 35,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

Ten powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

©2021 Lucie Hemmen (P)2022 Tantor

O que os ouvintes dizem sobre The Teen Girl's Anxiety Survival Guide

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.