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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrado por: Helpful Matthew
- Duração: 3 horas e 1 minuto
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Sinopse
Overcome anxiety about body image and disordered thoughts in just 10 simple steps!
From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day.
But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
Imagine not feeling self-conscious every time you go out… just putting something on without obsessing over how it looks on you… or not having to second-guess whether to have that dessert or not.
Sounds like a dream, right? But guess what? It's real, and you can get there with just 10 easy steps.
Inside this guide to overcoming anxiety and the mindsets that lead to eating disorders, you’ll discover:
- How to recognize and come to terms with body dysmorphia–acknowledging your challenges is the first step to recovery
- How to unravel the webs of negativity that keep you trapped in a cycle of self-loathing
- How to identify and handle your triggers so that your life is never ruled by them again
- The power duo that will lead you to an anxiety-free love for yourself–working on these two can change your outlook on life, and your view of yourself
- A strong guide to help you embrace self-love and self-care, and how setting boundaries is key to your recovery
- The 411 on purpose and resilience–how these can help you bounce back from your struggles with your body image
- How to form a whole new mindset, one embodied by body positivity and neutrality… the way you’re SUPPOSED to feel!
And much more.
With these 10 steps, you’ll unlock everything you need to embrace your body (and yourself) as you are, no changes needed.
Take control of your health and mindset today! Scroll up and click the “Add to Cart” button right now.