The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga Audiolivro Por Susan Miller capa

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

De: Susan Miller
Narrado por: Dr. Michelle Carabache
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

How to enhance your life through yoga, even if you’ve never set foot on a mat before.

Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise?

Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide.

The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

In addition, you’ll discover:

  • How yoga can relieve stress
  • What yogic breathing does for your body
  • The power of yoga in aiding your eating habits
  • Why a life without exercise is dangerous
  • The best yoga equipment to start with
  • How to do many poses such as warrior, tree, mountain, and many others.

You don’t have to be in the best shape of your life to get started. You don’t have to have all the equipment or know every pose. You just have to be ready for a new start.

Get this audiobook now to discover the power of yoga and be on the way to a new you today.

©2019 Susan Miller (P)2020 Susan Miller
Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.