The Ultimate Guide to Relieving Neck Pain for Adults at Home Audiolivro Por Dan Banachowski capa

The Ultimate Guide to Relieving Neck Pain for Adults at Home

Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

The Ultimate Guide to Relieving Neck Pain for Adults at Home

De: Dan Banachowski
Narrado por: Otis Maher
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 38,99

Compre agora por R$ 38,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

Unlock the secrets to banishing neck pain forever – from the comfort of your own home!

Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path.

Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life. This is more than just a book; it's a tool for empowerment, a guide for those tired of suffering, and a testament to the human spirit's ability to overcome.

Inside, you will discover:

The major causes of neck pain – explore what might have caused your neck pain, from poor posture to muscle tension, and how to avoid further damage

A historical perspective on neck pain – understand the history and evolution of neck pain treatment and how far we’ve come with modern solutions

The anatomy of neck pain – dive deep into the human neck and spine without getting too technical

DIY techniques to save time and money – forget temporary relief, empower yourself with at-home techniques that offer long-term solutions!

How habits from a young age can cause issues later in life, and changing those habits will only help you in the long run!

A balanced approach to medication and non-medication therapies – safeguard your health by understanding when and how to use medications, and the preferable non-medication treatments you can try

Home remedies and lifestyle changes – uncover simple exercises and lifestyle adjustments that can alleviate your pain and bring about a more comfortable life

And much more!

©2023 Dan Banachowski (P)2023 Dan Banachowski
Desenvolvimento Pessoal Doença Física Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre The Ultimate Guide to Relieving Neck Pain for Adults at Home

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.