The Ultimate Guide to Sustainable Weight Loss
Transform Your Body and Mind with Healthy and Sustainable Habits
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
The Ultimate Guide to Sustainable Weight Loss
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Tom Brooks
-
De:
-
KJ Lorgan
Sobre este áudio
The Ultimate Guide to Sustainable Weight Loss is a comprehensive resource that provides practical strategies and evidence-based solutions for achieving healthy and sustainable weight loss. This guide covers a range of topics, including mindset, goal-setting, building a support system, nutrition, physical activity, sleep and stress management, hydration, overcoming plateaus and setbacks, sustainable weight loss for different lifestyles, navigating social situations, mental health, and maintaining sustainable weight loss for life.
Additionally, this guide provides tips on weight loss hypnosis and weight loss motivation to help you stay motivated and committed to your weight loss journey. Whether you're looking to lose a few pounds or embark on a significant weight loss journey, The Ultimate Guide to Sustainable Weight Loss is a valuable resource for anyone seeking to improve their overall health and well-being.
©2023 KJL Publishing (P)2023 KJL Publishing