Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now - from the quality of her relationships to the quality of her diet - have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes: a new section on sex after 50 - and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines - and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar - not dietary fat - is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it's critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment - emerging wiser, healthier, and stronger in both mind and body than ever before.

This audio product contains a PDF with supporting material, and the PDF is available to download.