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The Wonder Within
- A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out
- Narrado por: Michelle Woolhouse
- Duração: 10 horas e 39 minutos
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The Wonder Within
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Sinopse
The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout.
Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.
The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself.
Through evidence-based practical exercises, self-reflections, and meaningful stories, listeners will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.