Amostra
  • This Changes Everything

  • The Honest Guide to Menopause and Perimenopause
  • De: Niki Bezzant
  • Narrado por: Niki Bezzant
  • Duração: 11 horas e 35 minutos

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

This Changes Everything

De: Niki Bezzant
Narrado por: Niki Bezzant
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 103,99

Compre agora por R$ 103,99

Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO

Sinopse

In this engaging book, expert health writer Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics.

From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause - with a healthy side-serve of calling out sexism, snake-oil and bullshit along the way - and explains how to get the best help, for you.

This is a must-have guide to menopause and beyond - the symptoms, the solutions and the stuff that really works.

Includes: when menopause happens early - HRT, MHT and other treatments - periods - hot flushes, night sweats and heart palpitations - weight gain and body changes - migraines - mood changes, anxiety and depression - gut issues - sex, libido and relationships - sleep and insomnia - alcohol - exercise, nutrition and healthy eating - menopause in the workplace - and much more.

©2022 Niki Bezzant (P)2022 Penguin Random House New Zealand Audio
  • Íntegra Audiolivro

Resumo da Crítica

"This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 and 50." (Robyn Malcolm)

"Like striking gold. Enlightening, enriching, empowering. An essential book for a life-changing time." (Sarah Connor, Menopause over Martinis)

"This book gives you the knowledge and power to make the right decisions for you. A must-read for any woman over the age of 35." (Dr Megan Ogilvie, reproductive endocrinologist)

O que os ouvintes dizem sobre This Changes Everything

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.