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This New Normal
- 21-Day Devotionals for Frontliners
- Narrado por: Lisa Unrau
- Duração: 43 minutos
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This New Normal
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Sinopse
When Siobhan suffered Post Traumatic Stress as a result of being an EMT with her local Fire Department, she begins to need a technique called “debriefing”.
Debriefing allows you to release toxic emotions caused by a traumatic situation. Many times, as front liners or family of front liners we endure a lot of stress in the workplace and need coping mechanisms. She begins to tackle her self-care using mindfulness and prayer.
In the daily devotionals for front liners, Siobhan guides you in 21 Day journeys of spiritual awareness during the chaos of quarantine and essential working life. The book includes daily scripture, mindfulness exercises, and journaling to help maintain your mind, body, and soul during the pandemic known as COVID-19.