This is a detailed book on how you can feel happy and content with your life, even if you don’t see any way that is possible. Included are exercises you can begin to implement right now to see and feel better immediately.

This eye-opening book is simply for people who are not happy with their lives and are ready to transform their lives and others completely by following this simple guide. Many guides are going to offer advice and suggestions on what you can do to live a happy life, but many of them are not true, offer bad advice, and are just too hard to follow for the long term. This book is second to one, and my advice to you is that you listen to it and act immediately. I am sure it will help transform your life completely.

This self-help guide explores how to find your happiness, and it brings up the important issue of happiness under the following headings:

• What Is Happiness
• The Search for Happiness
• Identifying the Source of My Emotions
• The Origin of My Unhappiness
• Letting Go of What Is Holding Me Back
• Believing in Myself and learning to Solve My Own Problems
• Finding My Purpose in Life
• Unleashing My Inner Genius
• The Benefits of My Failure
• I Decide to Take Action: I Stop Feeling Frustrated and Do Something
• Handling Rejection
• Giving Myself a Break
• Finding My Happiness
• Giving to Others: Share the Love
• I Choose Happiness Today

You need to appreciate that the only way you are going to make headway in finding happiness is by understanding the source of your unhappiness, and letting go of what is holding you back. Otherwise, you will be running against a strong wind that counters most, if not all, of your efforts.

You can try new things, and stay focused.