Time Crunch Fitness
Quick Workouts for Busy Professionals
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Time Crunch Fitness
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Narrado por:
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J. William Grundy
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De:
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Mark Pasay
Sobre este áudio
Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.
Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.
- How to integrate fitness seamlessly into your daily routine
- Straight talk about fitness myths
- Specific workout plans for at home or work, on the road, or in a park
- No-gym, no-equipment strategies to reduce stress and build strength
- Habit-formation techniques and nutritional advice
- Bonus Quick Workout website with exercise videos, workout plans, short workouts and more
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Mark Pasay (P)2024 Mark Pasay