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Total Productivity: The Busy Mom’s Guide to Achieve More by Doing Less
- Narrado por: Chaleeya Yeh
- Duração: 3 horas e 15 minutos
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Sinopse
Discover how you can successfully manage your time as a busy mom to make sure you win at life every day.
If you’re like many women, time management is a constant struggle for you as you juggle the demands of daily life...and you need to be Superwoman if you’re going to balance all your commitments and give everything your very best.
But if your superpowers are waning, and you’re struggling to cope with your entire workload, you’ll become an unhappy, stressed-out mom - not good for you, your kids, or your partner.
But there are practical solutions that will allow you to overcome burnout - and you’re about to discover some of the best.
In Total Productivity, you will discover:
- The optimum time for planning your day in order maximize your productivity (and how to do it)
- The 3-step approach to meal planning that will help you save a significant amount of time, money, and energy
- Nine simple mindfulness techniques to drastically increase your productivity
- How to practice minimalism so you can live a simpler and easier life - even while juggling responsibilities at home and at work
- The science behind the effectiveness of routines...and how you can benefit from them as a busy mom
- How to say “no” to a request without offending anyone (or feeling guilty)
- Five effective ways you can delegate to get more done
- Why you should prioritize taking care of yourself even if you have a family - they will be thankful for it
And much more.
You can achieve that exhilarating sense of accomplishment...without sacrificing relationships or losing your sanity.
Discover how to optimize your performance in all aspects of life (while staying sane and happy).