Train Your Mind, Change Your Brain
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Train Your Mind, Change Your Brain
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Narrado por:
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Eliza Foss
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De:
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Sharon Begley
Sobre este áudio
In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown.
The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us.
Through research into neuroplasticity, it has been shown that we can:
Surprising, encouraging, and full of good news that we all want to hear, Change Your Mind, Change Your Brain will help us not only to change our brains but also the way we approach our lives - for the better.
Resumo da Crítica
"The book holds no neuroplasticity tips, but it is a fascinating exploration of the ways the mind can change the brain." (Publishers Weekly)