Transform Your Life with Somatic Therapy
Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
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Transform Your Life with Somatic Therapy
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Narrado por:
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Lisa Holloway
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De:
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Nora W. Hunter
Sobre este áudio
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
Here’s what you’ll discover:
- 12 easy-to-follow techniques to regulate emotions and stay grounded
- Simple exercises for emotional release that fit into your daily life
- Mindful movement practices, including yoga and tai chi, for stress relief
- Breathwork techniques to calm your mind and body in moments of overwhelm
- Grounding exercises to keep you present and connected
- Real-life stories of how somatic therapy has transformed lives
Ready to start your journey? Click “Add to Cart” and embrace the power of somatic therapy today!
©2024 Nora W. Hunter (P)2024 Nora W. Hunter