Ultimate Guide to Happiness & a Stress-Proof Life Audiolivro Por Elizabeth Caroline capa

Ultimate Guide to Happiness & a Stress-Proof Life

2-in-One Book to Healthy Living

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Ultimate Guide to Happiness & a Stress-Proof Life

De: Elizabeth Caroline
Narrado por: Becky Brabham
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Sobre este áudio

Audiobook one - 7 Keys to Happiness: Finding Inner Happiness and Living in Contentment

Do you know what makes you happy?

Happiness is a state of mind. This guide will show you how to attain happiness, leading to a healthier living.

Inside, you will discover:

  • Living in contentment can help you maximize happiness.
  • The research done by doctors that shows being in gratitude will create lots of happiness for you.
  • Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment.
  • Scientists' research on the topic, giving you the insights to live a happier life.
  • And much, much more!

Audiobook two - 8 Keys to a Stress Proof Life: Become Livelier, Confident and Rejuvenated in 8 Step

Would you like to reduce work-related stress and achieve more in your career?

Unlike other guides, this audiobook will provide you with an eight-step action plan you can put to work for you right away so you can scale higher in your career...with more confidence and with minimal stress.

Inside, you will discover:

  • How to identify stressors to help you avoid and overcome unwanted stress.
  • The benefits of practicing mindfulness meditation to help you stay calm and focused.
  • The use of brain power to de-stress, which leads you to discover real opportunities in life.
  • The practice of mental toughness, which ultimately enhances your ability to manage almost any situation with ease.
  • The eight keys to let you have a stressproof life, feeling more energetic every day.
  • And much, much more!
©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline
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