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Understanding Leaky Gut & Digestive Health
- Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life (Understanding Chronic Illness & Disease)
- Narrado por: Tracy Russell
- Duração: 5 horas e 27 minutos
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Understanding Leaky Gut & Digestive Health
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Sinopse
Your gut holds the key to a healthy and happy future, and it's time to unlock that potential! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you're not alone. Millions struggle with digestive issues, but it doesn't have to be this way. With a few simple changes, you can transform your gut health and, in turn, your overall well-being. This audiobook offers a comprehensive and accessible guide to understanding and improving your digestive system. From demystifying the gut-brain connection to providing actionable tips on diet, lifestyle, and stress management, you'll discover everything you need to know to take control of your gut health and feel your best. Listen in and start your journey toward a healthier, happier you!