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Unlocked
- 25 Keys to Recovering from Depression, Anxiety or Bipolar Disorder
- Narrado por: Emily Grossman
- Duração: 5 horas e 33 minutos
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Unlocked
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Sinopse
Being diagnosed with depression, anxiety, or bipolar disorder can create suffering that goes far beyond the symptoms of the illness itself. A psychiatric diagnosis can take away a person’s confidence and even her sense of humanity.
In Unlocked, Emily Grossman, who was hospitalized a dozen times with bipolar disorder, and nearly institutionalized in her teens and twenties, shares her own story, and offers you 25 keys to recovery.
She shows you that the challenge of mental illness can actually help you to discover and live your life purpose. In this book, Emily invites you to ask yourself, “What if mental illness is not a crisis but a springboard to my higher self?
Through a series of spiritual lessons, Unlocked will help you to discover strategies such as:
Finding an authentic spiritual practice
- Learning to trust your instincts
- Developing critical coping skills
- Pushing through inertia
- Riding the waves of intense emotions
- Finding happiness within
- Developing true compassion for oneself and others
- And much much more!
By applying the “keys” in this audiobook, you will not only feel better, you will live better.
Resumo da Crítica
"An empowering, scars-and-all handbook for reaching your best self."–KIRKUS REVIEWS
"Unlocked is a powerful book full of vulnerability and hope. Emily shares the ups and downs of her mental health recovery journey with authenticity, honesty, and candor. Nothing is sugar coated. She puts a human face on mental health challenges that can often be misunderstood, and her “keys” can be useful to each of us, whether we’re living with a mental illness or otherwise."–Matt Kudish, Exective Director, NAMI NYC
"For those living with bipolar, suicidal ideation, depression and/or anxiety (as I do), Unlocked wraps you in a beautiful warm blanket of relatability as author, Emily Grossman, shares her own lived experiences with searing honesty and vulnerability. The 25 keys she presents to help navigate these challenges in order to live a more enlightened and empowered life are framed as retrospective lessons she learnt often the hard way. Her battle-tested insights resonated loud and clear. Indeed, they’re already helping me accelerate my own inner journey to wellness. She also eloquently reminds us that those with mental illnesses deserve to be seen, heard and valued. If you’re struggling or stuck (or know someone who is), pick up this powerful book. Don’t just bounce back, bounce forward."–Kerry Martin, MPP, Mental Health and Suicide Prevention Advocate