Weight Loss Tips for the Struggling Dieter: How to Lose Weight without the Stress
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Caroline Miller
-
De:
-
Wendy Chin
Sobre este áudio
Getting fit and healthier means getting off the couch and getting more physically active every day. By increasing your activity levels, your body has an increased metabolism throughout the day, even when you aren't active.
Here are some easy ways to get more fit through increased activity. Wendy Chin dropped pounds by doing housework. Doing housework on a regular basis burns a lot of calories, and gives you the opportunity for losing weight just from cleaning alone. If you currently have a housekeeper, consider canceling their services and taking over cleaning on your own. You can either clean a little every day, or spend several hours on the weekend doing cleaning. Not only will you get regular workouts in your schedule, but your house will be cleaner than it ever was before. You may even find that you're looking for more hardcore cleaning, similar to spring cleaning.
Learn more tips from Wendy in her book Weight Loss Tips for the Struggling Dieter. Download a copy now!
©2014 Speedy Publishing LLC (P)2014 Speedy Publishing LLC