Weight Loss and Wellness: How to Lose Weight the Correct Way Audiolivro Por Susanna Karlen capa

Weight Loss and Wellness: How to Lose Weight the Correct Way

A Guide on Healthy Eating, Fitness, and Diets

Amostra

Assine e ganhe 30% de desconto neste título

R$ 19,90 /mês

Teste grátis por 30 dias
R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.
Curta mais de 100.000 títulos de forma ilimitada.
Ouça quando e onde quiser, mesmo sem conexão
Sem compromisso. Cancele grátis a qualquer momento.

Weight Loss and Wellness: How to Lose Weight the Correct Way

De: Susanna Karlen
Narrado por: Khelsi Ridley
Teste grátis por 30 dias

R$ 19,90/mês após o teste gratuito de 30 dias. Cancele a qualquer momento.

Compre agora por R$ 17,99

Compre agora por R$ 17,99

Confirmar a compra
Pagar usando o cartão terminado em
Ao confirmar sua compra, você concorda com as Condições de Uso da Audible e a Política de Privacidade da Amazon. Impostos, quando aplicável. PRECISA SER AJUSTADO
Cancelar

Sobre este áudio

If you want to lose weight quickly while still enjoying your favorite foods, then keep reading.

If you have tried every diet out there but nothing has worked, then this book is definitely for you. On a global scale, 21.8 percent of people are either overweight or obese in the world. However, in the USA alone, according to the NCHS, (National Center for Health Statistics), in 2016, 40.1 percent of all American adults were obese. Weight Loss and Wellness is an essential book for absolutely everyone, even you! This book will educate and inform you, but, most importantly, motivate and inspire you to overcome all the fears that you may have had with losing weight. The book will also guide you through the whole process of losing weight, and give advice that will have positive impacts on your health and your quality of life.

Weight Loss and Wellness will allow you to discover:

• What you may be doing wrong that is preventing you from losing weight

• How to overcome emotional fears and finally start losing weight

• The advantages of losing weight

• The primary benefits of exercising

• Dieting and some of the greatest foods you can eat

• How to fight food cravings and control your appetite

I myself have lost 33 lbs, (15kg), in just two months. I completed this by just making simple changes to my lifestyle and day-to-day activities, which is all explained thoroughly in this book.

So if I can do it, then, I assure you, you definitely can!

©2020 Susanna Karlen (P)2021 Susanna Karlen
Preparo Físico, Dieta e Nutrição

O que os ouvintes dizem sobre Weight Loss and Wellness: How to Lose Weight the Correct Way

Nota média dos ouvintes. Apenas ouvintes que tiverem escutado o título podem escrever avaliações.

Avaliações - Selecione as abas abaixo para mudar a fonte das avaliações.