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Work Hard, Rest Hard, Play Hard
- Narrado por: Chloe Myers
- Duração: 2 horas e 6 minutos
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Sinopse
Burnout and overwhelm are becoming the normal state for too many of us. The balance between work, rest, and play is toppling too far in the work direction. It's not just that we're not making enough time for rest and play; we are losing the skills to effectively rest and play. We can’t carry on like this. It’s time to put our health and well-being first. For ourselves, and as role models to our children.
In this short, easy-to-understand book, Chloe Myers shares her own story as well as providing simple, and mostly free, ways to get the balance of work, rest, and play right for you. Full of journal questions to get you thinking about what you really want from life and what you need to do to achieve it, this book could be the catalyst to your happier, calmer future.