Work It Out
A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Compre agora por R$ 66,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Rebecca Gibel
-
De:
-
Sarah Kurchak
Sobre este áudio
An encouraging fitness book that meets you where you are—even if you’re lying on the floor
Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up.
Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to
- incorporate exercise into your daily life;
- build an adjustable workout plan for both good and bad mental health days;
- shake off the messages that say you’re never doing enough;
- set up a workout log that motivates you in exactly the way you need;
- celebrate all your achievements, including getting out of bed; and
- get a little exercise in bed, if that’s where you are today
Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Quirk Productions, Inc. (P)2023 Blackstone Publishing