Forty-five minutes of yogic sleep can feel like several hours of regular sleep. Two-in-one meditation with 432 Hz music and a free bonus meditation without music.

This 30-minute Yoga Nidra deep relaxation meditation is ideal:

• If you didn't sleep well
• If you are looking for a deep relaxation after a stressful day at work
• If you'd like to manifest an intention/longing or lessen your anxiety
• If you're looking for physical, mental, and emotional well-being
• If you'd like to feel rejuvenated
• Or if you want to get a boost of energy to tackle your day

Yoga Nidra allows you to experience a deeply relaxed daydream state of consciousness between wakefulness and sleep. This meditation will guide you through eight steps: intention setting, sound, body, breath and thought awareness, creative visualization, gratitude, and surrender.

Your entire body, mind, and nervous system will gently get guided to a coherent state of deep relaxation, as your brain-wave activity will lower to alpha, delta, or theta brain frequencies, triggering the relaxation response and the functioning of your nervous and endocrine system.

If you allow your mind to calm and your body to let go, you should come out from this Yoga Nidra deep relaxation session with a sense of physical, mental, and emotional well-being, feeling relaxed and well-rested, at peace, and rejuvenated to master your day.

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