Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress?

Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life.

Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

You will learn about how to:

• Boost your energy and focus
• Discover the secret to sustained happiness
• Boost your energy and focus
• Trains your brain to enter a state of deep relaxation
• How to project beautiful and positive images in your mind to stay focused
• Build confidence

Stress and anxiety are natural parts of life, but it's important that we not let it overcome us or overwhelm our understanding of what we can control in our lives. If you're someone who wants to reclaim their life and their positivity then what are you waiting for?

Buy this audiobook now to get started on your recovery and improve your stress and anxiety levels today.