You
Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
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You
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Narrado por:
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Lisa Oz
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Michael F. Roizen
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Mehmet C. Oz
Sobre este áudio
Unavailable in any other format, this original audio companion to You: Staying Young expands on that number-one best seller's focus on breathing as a vital element of health and as a powerful tool in fighting a variety of vitality-sapping "major agers", and in maintaining optimal physical and emotional health. It also features the You Docs at their inspirational best as they motivate listeners to change the behaviors to keep them living longer and feeling young. Included is a series of exercises - some of which are outlined in You: Staying Young, and some of which have been developed exclusively for this program - that use music, pacing, and gentle vocal guidance on such popular topics as: