If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? Take a listen to the audiobook sample!

• Insomniacs never feel sleepy, Why?
• Fixed bedtimes fuel insomnia
• It doesn't matter what triggered it
• Insomnia and sleep deprivation are not the same
• Eight hours of sleep is a myth
• Spending longer in bed makes it worse

Warm baths, kiwi fruit, cherries, sleep hygiene...Not exercising late, not eating late, not drinking any alcohol...Having 1001 things you must do, and 1001 you must not do, just causes more anxiety and obsession around sleep.

You don't need to do everything perfectly. Normal sleepers don't and they still sleep!

But you do need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. And you need to learn about:

• Stimulus control
• The buffer zone
• Active and avoidance sleep efforts
• The timeless night
• Sleep windows

And knees sticking out in front of an underwhelmed maid...

Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.

In this audiobook, I take you on my journey, and share the gold-standard, evidence-based treatment, so that you can sleep too!

About the author:

Joseph Pannell is the director of SleepRep, works with the Sleep Charity, and mans a national sleep helpline. He has worked with some of the largest organisations in Britain including Network Rail, The MOJ, and Health Education England. Please take a read of his article in Authority Magazine.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.