Your Daily Happiness Boost
With 32 Sophrology Exercises and Other Tips 'n' Tricks
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Assine e ganhe 30% de desconto neste título
R$ 19,90 /mês
Your Daily Happiness Boost
Compre agora por R$ 17,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
Jon Sofier
-
De:
-
Jon Sofier
-
Judy Plume
Sobre este áudio
Your Daily Happiness Boost is a fun and light book for newcomers to sophrology and people who want to give their lives a daily positive boost. It offers helpful tips from psychology and backs them up with corresponding easy-to-do sophrology exercises in the practical sections.
The topics focus on everyday challenges we all face, such as how to deal with stress, gain perspective, just relax, or increase concentration, confidence, and energy. In addition, there is a chapter on how to prepare for and succeed at an important event.
This book is dedicated to people from zero to 100+ who like feeling good! Listen to the exercises in the audiobook and start practicing right away!
©2020 Jonathan Sofier and Judy Plume (P)2020 Jonathan Sofier and Judy Plume