Your Present: A Half-Hour of Peace, 2nd Edition
Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
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Your Present: A Half-Hour of Peace, 2nd Edition
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Narrado por:
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Susie Mantell
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De:
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Susie Mantell
Sobre este áudio
In Praise of Your Present: A Half-Hour of Peace (First Edition):
“Best audios award” (Publishers Weekly)
“Highly recommended” (Library Journal)
“Best original work finalist” (Audie Awards)
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations.
In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
Pressed for time? Like an easy chair, her 10-Minute Brain Vacation helps listeners relax, replenish, and re-energize - in 10 minutes flat!
As a bonus, Mantell shares 30 + Quicktips and Simple Soothers to Reduce Your Day-to-Day Stress. Many fans who re-order for gift-giving ask if Mantell will be creating more soothing guided meditations. Now she has!
©2000, 2020 Susie Mantell (P)2020 Relax Intuit LLCResumo da Crítica
"Exquisite...a transformative and powerful collection of meditations for those struggling with anxiety and insomnia, and those who want to achieve more peace...melt away tension...a lullaby for the soul.” (AudioFile)