In this episode 1 of our podcast, Kris Nowak shares how the amount of sleep he gets changed as he progressed through his entrepreneurial journey and managed to generate some momentum.

According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night. Some factors to consider here though are your lifestyle, how much and when you exercise, genetics, chronotype, etc.

We believe that you should find a formula that works best for you, considering where you're in your journey, and what you currently prioritize. Your sleeping style should empower you, allow you to function at your best, and help you generate the most results in business.

Podcast Description:

Welcome to the Work Hard Sleep Well Podcast with Kris Nowak, where we explore the million-dollar question - how can we optimize our sleep for maximum performance, productivity, and success in our busy lives as entrepreneurs and working professionals? Join me as I document my journey of discovery in real-time and share practical tips and tricks from successful entrepreneurs, working professionals and sleep doctors to help you achieve the best sleep possible.

As we explore different sleeping schedules, proven tricks, and changing relationships with sleep over time, this podcast is tailored for entrepreneurs and working professionals who want to improve their sleep quality, increase productivity, and perform at their best. We understand that you have a lot on your plate, and our aim is to help you manage stress and achieve a better work-life balance.

Through interviews with successful entrepreneurs and sleep experts, we provide unique insights and perspectives on sleep and rest, with a focus on productivity and performance. You can look forward to hearing from a diverse range of guests and answering intriguing questions that you won't find elsewhere. Join us on this journey to discover the secrets to unlocking your true potential through restful sleep.

FREE Guide to Maximum Productivity: Sleep Optimization Essentials 💤

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