• #134 - Menno Henselmans: How to train, stay lean, and increase self-control

  • Jun 26 2023
  • Duração: 1 hora e 17 minutos
  • Podcast

#134 - Menno Henselmans: How to train, stay lean, and increase self-control

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  • Sumário

  • Coach, scientist and author, Menno Henselmans:

    ▹ Mental tips for staying lean

    ▹ Why diet breaks are useless

    ▹ Training volume during cutting

    ▹ High-frequency training is king

    ▹ Training until muscular failure

    ▹ How to adjust training volume

    ▹ Tips to get more productive

    ▹ How to increase self-control

    ▹ Menno's hobbies besides training

    More about Alpha Progression:

    https://alphaprogression.com

    https://facebook.com/groups/alphaprogressionapp

    https://instagram.com/alphaprogression

    More about Menno:

    https://instagram.com/menno.henselmans

    https://mennohenselmans.com

    DEUTSCH

    Coach, Wissenschaftler und Autor, Menno Henselmans:

    ▹ Mentale Tips um lean zu bleiben

    ▹ Warum Diet Breaks nutzlos sind

    ▹ Trainingsvolumen während einer Diät

    ▹ High-frequency Training ist Trumpf

    ▹ Training bis zum Muskelversagen

    ▹ Wie man das Trainingsvolumen anpassen sollte

    ▹ Tips um produktiver zu werden

    ▹ Wie man mehr Selbstbeherrschung bekommt

    ▹ Menno's Hobbies abseits des Trainings

    Mehr zu Alpha Progression:

    https://alphaprogression.com

    https://facebook.com/groups/alphaprogression

    https://instagram.com/alphaprogression

    Mehr zu Menno:

    https://instagram.com/menno.henselmans

    https://mennohenselmans.com
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