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2024 - Week 43 - Give Thanks

Yep, we are in the gratitude space again!

Most days when I journal I write down something I’m grateful for and it can range from health, being mobile with limited pain, my hubby, TD, family and more. I spoke about some of the science behind having a gratitude practice in Episode 38, Gratitude Practice.

Even without the science, I can feel the difference when I choose to be grateful. As I was preparing to post this episode, I had issues with opening up the software program I use to post my podcast… and I still give thanks. And I realized a few days ago that I mislabeled a few of my podcasts earlier this year.

I give thanks that I wasn’t as bothered as I would have been in the past when the technology didn’t behave as I liked and when I made errors with labeling the podcast episodes. My mantra, “It’s not that serious or important.”

I am also grateful that I have a newsletter and that I can post the podcast in other places other than just the audio version. It will all work out. And for that simple statement I truly give thanks.

A few things I feel grateful for today are a chiropractic adjustment, walking in the sun by the Chattahoochee River, and French Vanilla cappuccino.

I hope you enjoy this Gratitude Practice that reminds me that gratitude is an attitude and a practice.