Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times affect us? What do you do if you’re going through a rough patch and dealing with tough times? And how can you handle tough times in life?

Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.

Ready to learn about what’s involved in getting through difficult times? Then let’s talk about dealing with tough times! 😃

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14370

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🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

⏱️ Timestamps:

0:00 Tough times and mental health

1:16 Figuring out how to keep going in tough times

4:51 What does handling tough times mean?

8:59 Why tough times feel so challenging

14:52 How to navigate tough times

27:02 Summary & Next Time

🔎 Find me online

Website: www.ltamh.com

Podcast Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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