• 271: How to Heal Your Nervous System When You Feel Overwhelmed by It All

  • Nov 21 2024
  • Duração: 51 minutos
  • Podcast

271: How to Heal Your Nervous System When You Feel Overwhelmed by It All

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  • Sumário

  • In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don’t focus on nearly enough: nervous system healing.

    We talked about:

    • Why nervous system care is so important when you’re balancing family, business, and everything in between.

    • How to notice the early signs of burnout before it sneaks up on you.

    • Finding balance between “hustle” and “flow” and why seasons of rest can actually make your business stronger.

    • Quick and easy practices to ground yourself in minutes—from breathwork to quick “hand-on-heart” exercises you can do any time you’re feeling overwhelmed.
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