• 273. The psychology of routines

  • Feb 7 2025
  • Duração: 38 minutos
  • Podcast

273. The psychology of routines

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  • Sumário

  • Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos.

    In today's episode, we break down the exact psychology behind why routine is so powerful, including:

    • Why routine makes us so productive
    • Why routine makes us happier
    • The psychological and neurological impacts
    • The famous routines of 5 successful people
    • How to create a routine that actually works
    • Why we can't forget the need for spontaneity + more

    Listen now to create your greatest morning or night routine!

    PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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