Are you someone who struggles to fall asleep at night? If you're someone who has trouble falling asleep, you're not alone. A lot of people have difficulty falling asleep and struggle to get a good night's rest. There are a number of things that can cause difficulty falling asleep, including stress, anxiety, restless legs, and even snoring.Fortunately, there are a number of things you can do to fall asleep faster and get a better night's sleep. One of the best things you can do is listen to rain and thunder for 8 hours.Rain and thunder are known for being calming and relaxing, and they can help you fall asleep faster and get a better night's rest. Listening to rain and thunder for 8 hours can help you relax and fall asleep faster. Rain and thunder are also great for helping you focus and be productive. If you're struggling to focus or be productive, listening to rain and thunder can help you focus and be more productive.If you're looking for a way to relax and fall asleep faster, listen to rain and thunder for 8 hours. It's a great way to relax and fall asleep faster.--Do you often get into bed and find yourself trying to fall asleep but without ever feeling any sleep? Do you lie there staring at the ceiling or looking at your phone, thinking, “I wish it would rain so I could hear the rain drop on the window”? Do you lie there thinking, “I wish it would thunder so I could hear the sound of thunder”?You don’t have to take matters into your own hands. Here are 3 ways by which you can experience the feeling that rain or thunder are falling on you, without actually having to leave your room.Make a Rain or Thunder PackYou don’t need any special supplies to create a rain or thunder pack. All you need is a empty box or bag and some fabric.You will need the fabric and some time. Take your time and really think about the design of the fabric. You want to make sure that any patterns or textures don’t irritate your skin.Once you have your design together, you will need to cut out your fabric. Make sure that you cut it nice and big. You want the pack to be large enough to cover your back.Once you have your fabric cut out, you will need to fold it in half length wise. This will make it nice and long.Then you will need to fold it in half again. You will then want to fold it in half again. Keep folding it in half until it is nice and thick. You should then have a fabric pack which is big enough to cover your back.You will then want to decide how you are going to make it hold of water. Most fabrics will hold water when soaked. For this pack, you will need to soak it in water first. You can do this by taking a freshly washed cloth and soaking it in a bucket of water.Then you will need to put your fabric pack into the damp cloth. You will then need to squeeze the water out of the fabric.Once you have squeezed the water out, you will need to put the pack onto your body. You should then want to move slowly, so that the fabric of your pack does not rub on your skin.You should then want to wear your pack. It can be a little heavy at first but you will get used to the weight eventually.If you find any areas which rub on the skin, you will need to gently rub the fabric with your hand.Do you get woken up by thunder?If thunder wakes you up then there are a number of ways to deal with it.You can try to go back to sleep. Try to go back to sleep for 10 minutes and start counting sheep.You can try to close your eyelids. Close your eyes and try to relax.You can try to play a relaxation game. Play some music, maybe something slow like laid back music. Then try to focus on different parts of your body. Start at the feet and gradually work your way up your body. Focus on different parts of your body and try to relax.If you are unable to get back to sleep, then it could be that you have a problem with your night guard.A night guard is a piece of plastic which blocks out the light. It is commonly used by people who have sleeping disorders.If you have tried all of the above and still find yourself waking up with thunder then it might be time to speak to a doctor.If thunder wakes you up then it may be a sign that you are sleep deprived.Sleep deprivation can cause a number of problems. It can cause a whole host of different problems.It can cause you to become forgetful. It can make you unable to concentrate. It can make your motivation low.It can cause you anxiety and depression. It can cause you to behave aggressively.It can cause you to have a lack of energy.It can cause you to lose your appetite.So, if you are tossing and turning in bed night after night, it could be that you need a night guard.A night guard is a piece of plastic which blocks out the light. It is commonly used by people who have sleeping disorders.If you have tried all of the above and still find yourself waking up with thunder then it might be time to speak to a doctor.=======DISCLAIMER:This episode is ad-supported and you can support us financially by ...
