When it comes to sleep, there are a lot of things that we can do to help us fall asleep faster and stay asleep longer. But one of the most effective things that we can do is listen to relaxing rain and thunder sounds.The sound of rain can help to soothe and relax our mind and body, which can lead to a better night's sleep. In fact, studies have shown that the sound of rain can help to reduce stress levels and blood pressure.So if you're looking for a way to help you sleep better, why not give ASMR of rain and thunder a try? This relaxing podcast features 8-hour long episodes with over 500 episodes and growing! Plus, we have an ad-free version of this in Apple Podcast and Patreon so please if you find this helpful, consider supporting us.ASMR (“Acute Sense of Relief”) has been shown to have a calming and relaxing effect. This is because ASMR triggers the release of dopamine into your brain, which in turn makes you feel better.ASMR videos consist of people whispering, singing or tapping. They may contain slow Foley effects such as whispering or the sound of a zipper.If you search for an ASMR video on YouTube you will get a quite a few million hits.What is ASMR?ASMR is a sensation created by people listening to or watching content. Some people feel a vibration in the back of their head while others feel a tingling or itching sensation on their face.The sensation is heightened if a certain sound or video is used. The sensation is also heightened if the person watching or listening is someone they know.ASMR videos can be created by people on videos where they just talk or tap. Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR has been classified as an Autonomous Sensory Meridian Response (ASMR). ASMR was first identified by a group of researchers from Max Planck Institute for Human Cognitive and Brain Sciences in 2013.The trigger for ASMR videos is binaural sound. ASMR triggers are auditory sensations. The sensation is heightened when certain sounds are played.ASMR can be triggered by a number of different things. The most common of which is slow whispering. The whispering must be slow enough that you can hear the words being said.Certain sounds such as the opening and closing of a door can trigger the sensation.It is important that the sound or video must be slow enough so that you can hear the person talking or tapping.Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR videos can be created by people on videos where they just talk or tap. Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR has been classified as an Autonomous Sensory Meridian Response (ASMR). ASMR was first identified by a group of researchers from Max Planck Institute for Human Cognitive and Brain Sciences in 2013.The trigger for ASMR videos is binaural sound. ASMR triggers are auditory sensations. The sensation is heightened when certain sounds are played.ASMR can be triggered by a number of different things. The most common of which is slow whispering. The whispering must be slow enough that you can hear the words being said.Certain sounds such as the opening and closing of a door can trigger the sensation.It is important that the sound or video must be slow enough so that you can hear the person talking or tapping.Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR videos can be created by people on videos where they just talk or tap. Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.ASMR has been classified as an Autonomous Sensory Meridian Response (ASMR). ASMR was first identified by a group of researchers from Max Planck Institute for Human Cognitive and Brain Sciences in 2013.The trigger for ASMR videos is binaural sound. ASMR triggers are auditory sensations. The sensation is heightened when certain sounds are played.ASMR can be triggered by a number of different things. The most common of which is slow whispering. The whispering must be slow enough that you can hear the words being said.Certain sounds such as the opening and closing of a door can trigger the sensation.It is important that the sound or video must be slow enough so that you can hear the person talking or tapping.Some ASMR videos have been created through a song. An example of such a video is “ASMR – Shutterbugs” by cEvin Ramone.=======DISCLAIMER:This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not ...
