Episódios

  • YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

    YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”
    Nov 7 2024
    THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 minutos
  • WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

    WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends
    Nov 1 2024
    in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new people, and romanticizing time alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 minutos
  • HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

    HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance
    Oct 21 2024
    in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 minutos
  • IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

    IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season
    Oct 18 2024
    in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit <3 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 minutos
  • WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

    WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend
    Oct 4 2024
    in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 minutos
  • HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance

    HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, learning detachment, ways to find acceptance
    Sep 11 2024
    in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 minutos
  • NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing

    NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious + tips for charisma & socializing
    Sep 7 2024
    in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 minutos
  • BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry

    BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety, stress, & worry
    Aug 23 2024
    this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 minutos