Afford Anything | Make Smart Money Choices Podcast Por Paula Pant Personal Finance Expert | Cumulus Podcast Network capa

Afford Anything | Make Smart Money Choices

Afford Anything | Make Smart Money Choices

De: Paula Pant Personal Finance Expert | Cumulus Podcast Network
Ouça grátis

You can afford anything, but not everything. We make daily decisions about how to spend money, time, energy, focus and attention – and ultimately, our life. How do we make smarter decisions? How do we think from first principles? On the surface, Afford Anything seems like a podcast about money and investing. But under the hood, this is a show about how to think critically, recognize our behavioral blind spots, and make smarter choices. We’re into the psychology of money, and we love metacognition: thinking about how to think. In some episodes, we interview world-class experts: professors, researchers, scientists, authors. In other episodes, we answer your questions, talking through decision-making frameworks and mental models. Want to learn more? Download our free book, Escape, at http://affordanything.com/escape. Hosted by Paula Pant.© Afford Anything LLC Economia Finanças Pessoais Gestão e Liderança
Episódios
  • First Friday: Fed Rate Hike Coming? Jobs & Housing News

    First Friday: Fed Rate Hike Coming? Jobs & Housing News
    Jun 5 2026
    #721: The US economy showed robust job growth in May, adding 172,000 new jobs, exceeding expectations. This suggests a broadening of economic recovery beyond essential services. Treasury yields have climbed significantly, reflecting investor concerns about inflation. Inflation remains a significant concern, driven largely by surging energy costs. And there's good news emerging in prescription drug prices. We're going to discuss all of this and more in the June 2026 First Friday episode. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) May jobs surge (04:31) Fed rate hike outlook (06:08) Bond yields and stocks (11:57) Home prices keep falling (16:15) Austin housing correction (17:18) Inflation and energy costs (21:21) Gas prices hit budgets (23:05) Consumer sentiment weakens (28:11) JPMorgan market outlook (29:14) Mag Seven loses dominance (33:04) Prescription drug prices drop (39:24) SpaceX IPO plans and demand Resources: JP Morgan article: https://am.jpmorgan.com/us/en/asset-management/adv/insights/market-insights/guide-to-the-markets Free download: Asset Location Made Simple https://affordanything.com/assetlocation Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Exibir mais Exibir menos
    36 minutos
  • Your Office Is Making You Sick, with Dr. John La Puma

    Your Office Is Making You Sick, with Dr. John La Puma
    May 29 2026
    #719: Most of us spend 93 percent of our time indoors, and it's making us sicker, more tired, and less productive than we realize. Dr. John La Puma is a physician and researcher who studies what happens to the human body when it's indoors too much. He joins us to explain the science behind what he calls the indoor epidemic: the chronic diseases, burnout, insomnia, and cognitive decline that stem from a life lived almost entirely inside. Dr. La Puma walks through the specific biological mechanisms at play. Indoor living disrupts your circadian rhythm and bombards your brain with more screen time than it can process — what he calls "digital obesity." Too many pixels, he says, burn out your brain the same way too much sugar burns out your metabolism. Burnout isn't a character flaw. It's a biology problem. The good news: the minimum effective dose of outdoor time is just two hours a week in a green or blue space. And it doesn't have to be a national park. The park down the street counts. We get into the specifics — morning light, circadian rhythm, deep sleep, and why 10 minutes outside before you check your phone can improve focus, sleep quality, and even how big the world feels. Dr. La Puma explains why "just get outside more" misses the point: light has a dosage, a timing, and a location, the same way a financial strategy has specific mechanics. For knowledge workers in cities, we talk through the real-world friction — Manhattan apartments, extreme heat, early wake-ups before sunrise — and what to do when those conditions make outdoor time inconvenient. There are practical workarounds, and Dr. La Puma covers them. The episode closes on a reframe: health and productivity aren't in conflict. Better sleep, more natural light, and regular time outside don't slow you down. They make the hours you do work more effective. Resources mentioned: John La Puma MD's book - Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them Dr. John La Puma's website https://www.drjohnlapuma.com f.lux screen spectrum app https://justgetflux.com Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Your Office Is Making You Sick (03:01) Health cost of indoor living (04:58) Digital obesity explained (09:24) Minimum effective dose of nature (12:10) Why burnout is a biology problem (15:15) Morning light and deep sleep (17:11) Light first, coffee second (28:12) What happens during deep sleep (36:54) Workplace study results (45:23) Pink noise, brown noise, and sleep (54:45) Why blue-light glasses fall short (59:48) Outdoor tips for remote workers (1:04:55) Green exercise as a nature dose (1:10:10) Mental health cost of indoor life (1:14:51) Modeling outdoor habits for kid Share this episode with a friend, colleagues, and your mailman: https://affordanything.com/episode719 Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Exibir mais Exibir menos
    1 hora e 24 minutos
  • Q&A: The Goalposts Moved — Is That Actually a Problem?

    Q&A: The Goalposts Moved — Is That Actually a Problem?
    May 26 2026
    #718: What happens when the financial strategy that once felt obvious suddenly becomes a lot more complicated? Les is approaching financial independence but has realized there’s one thing missing from the traditional FIRE equation: how do you continue meaningful charitable giving after you stop earning a paycheck? Jaime has built a sizable retirement portfolio, but now he’s wondering whether the complexity inside his 401(k) actually matters—or if he’s overthinking the mechanics of retirement accounts and Roth conversions. Tina has owned a successful rental property near the University of Central Florida for more than a decade, but changing market conditions and growing competition from corporate landlords are making them wonder whether it’s finally time to sell. We’re diving into all of that today, so let’s get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Exibir mais Exibir menos
    42 minutos
adbl_web_anon_alc_button_suppression_t1
Ainda não há avaliações