Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!

I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma.

We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can.

Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset.

It's all about healing, love, gratitude, and why believing in the process is key.

Let's unlock some amazing possibilities together!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:35 - Personal experience with MDMA therapy

02:14 - Limitations of traditional therapy

04:43 - Benefits of MDMA therapy

06:45 - Accessing the feeling state in therapy

10:32 - Integration of MDMA therapy

16:42 - Challenges of traditional therapy and medications

22:20 - Procedure for MDMA therapy

23:37 - Integration session after MDMA journey

24:47 - Challenges in changing habits

25:46 - Benefits of MDMA therapy

30:12 - Tools for consistent well-being

35:22 - Gratitude as an antidote for anxiety

41:15 - MDMA therapy for couples and inner transformation

44:22 - MDMA Therapy Benefits

44:41 - Downsides of MDMA

46:22 - Biochemical Effects of MDMA

47:23 - Contradictions and Medication

49:29 - Personal Impact of MDMA

50:09 - MDMA Training and Community

Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.

I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!

We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.

So, if you're ready to ditch the jitters and find your calm, this episode is for you!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

04:44 - Connection and Isolation

09:07 - Mind-Body Connection

13:40 - Life Changes and Stress

16:55 - The impact of lifestyle changes and sound therapy

22:06 - The role of sound and vibration in relaxation

28:59 - Connecting with the younger self through music

31:55 - The science and impact of vibro-acoustic therapy

35:37 - The importance of downtime and rest

39:27 - Reflection and Integration with Sound

41:34 - Spirituality and Healing

44:56 - Sound Therapy and Psychedelics

46:55 - Feeling and Resonating with Spirit

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students.

From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective.

My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode.

To access this PDF, click the link below:

https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing

You can also watch this episode on YouTube with subtitles here:

https://youtu.be/qWq-3LGH1pE

Your BIGGEST supporter [after yourself],

Dr. Russ

Thank you for listening and you can find me on IG: @theanxietymd

PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction to Q&A

Question 16

00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma?

Question 17

07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve?

Question 18

12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self?

Question 19

22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work?

Question 20

25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?