In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.

Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings.

We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing.

The conversation centers on creating a safe space for open talks and emotional growth.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:52 - Challenges in Parenting

01:38 - Emotional Awareness in Parenting

02:59 - Men Seeking Help

04:07 - Energetic Influence on Children

05:49 - Stereotypes of Fatherhood

06:52 -Guiding Children Through Challenges

07:27 - Emotional Development in Boys

09:17 - Goals of Parenting Classes

10:07 - Cultural Stigma Around Men's Emotions

10:26 - Benefits of Men's Groups

11:20 - Single Dads vs. Single Moms

12:14 - Nurturing and Challenging Dynamics

13:01 - Importance of Emotional Resilience

14:01 - Experiences of Discomfort

15:52 - Personal Growth Through Challenges

17:42 - Validating Emotions in Parenting

18:52 - Understanding Immersion in Parenting

19:10 - Information vs. Conversation in Courses

20:19 - The Importance of Slowing Down

23:03 - Curiosity Over Fixing

23:59 - Building Resilience in Parenting

26:44 - Emotional Immaturity in Parenting

27:16 - Role Reversal in Parenting

29:02 - Modeling Healthy Behavior

30:20 - Humor as a Coping Mechanism

31:54 - Parenting Daughters Softly

32:08 - Common Challenges in Parenting

33:17 - Self-Awareness and Reflection

34:43 - Visualizing Conflict and Repair

35:03 - The Importance of Repair

36:01 - Handling Discomfort in Parenting

36:59 - Listening vs. Fixing

38:00 - Asking for Understanding

39:16 - Girls and Emotional Expression

40:18 - Creating Open Conversations

41:01 - Body Awareness and Emotional Regulation

42:35 - Using Self as a Reference Point

43:49 - The Power of Connection

44:34 - Normalizing Male Emotions

45:14 - Emotional Sovereignty

46:30 - Shame and Emotional Disconnect

47:07 - Finding Ian's Course

48:37 - Shared Experiences in Parenting Classes

49:27 - Learning and Empowerment

50:00 - Managing Children's Emotional Outbursts

In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.

I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.

Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.

Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.

We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

00:31 - Dr. Nick Holton's Background

01:53 - Dr. Adam Wright's Experience

03:08 - Disenchantment with Systems

04:32 - Importance of Purpose

05:09 - Concept of Anti-Fragility

07:31 - Proactive Resilience Building

09:10 - Childhood Trauma and Resilience

10:14 - Defining Anti-Fragility

12:42 - Cultural Influence on Resilience

13:55 - Trauma's Impact on High Achievers

14:38 - Talent and Trauma Correlation

18:27 - Trauma and Cellular Memory

19:06 - Understanding Trauma and Sensitivity

20:01 - Expanding Capacity and Resilience

21:15 - Cortisol Response and Inherited Trauma

22:15 - Reframing Trauma Perspectives

24:44 - The Importance of Safety in Healing

25:17 - Neurogenesis and Safety

27:37 - Applying Skills to Real-Life Challenges

28:30 - Navigating Stress Responses

31:02 - Health Management vs. Sick Management

32:12 - Client Goals and Progression

34:04 - Case Studies in Performance Improvement

37:44 - Defining Mental Health

38:18 - The Reward of Worry

40:10 - Defining Mental Wellness

42:01 - The Role of Joy

44:13 - Contrast in Life

45:06 - Tolerating Negative Feelings

48:27 - Creating a New Narrative

50:19 - Optimizing Performance

51:12 - Finding Resources

Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.

We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through!

We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey.

Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

02:40 - Alcohol Poisoning Story

03:09 - Medical Intervention

04:28 - Unexpected Performance

05:25 - Adrenaline and Performance

07:23 - Sobriety and Stand-Up

09:14 - Panic Attacks Experience

11:32 - Comparison of Professions

15:33 - The Art of Timing in Comedy

18:49 - Life-Altering Health Scare

20:27 - Impact of Near-Death Experience

23:04 - Ayahuasca Experience Discussion

24:18 - Transformation After Ayahuasca

25:10 - Spiritual Insights from Ayahuasca

28:10 - Change in Alcohol Consumption

29:26 - Varied Experiences with Ayahuasca

31:06 - Neuroscience of Psychedelics

32:16 - Psychedelics and Experience

33:36 - Control and Anxiety

34:38 - Perception of Time

35:17 - Facing Fears Through Purging

36:26 - Imagery and Messages

37:38 - The Encounter with an Entity

39:09 - The Messenger Show

40:16 - Messages to Share

42:43 - Connecting Through Shared Experiences

44:44 - Spiritual Component in Medicine

46:43 - Microdosing as an Introduction

50:35 - Personal Reflections on Ayahuasca

51:30 - The Concept of Greater Existence

52:44 - Perception Limitations

54:25 - Facing Fears

59:51 - The Reward Beyond Fear

01:00:46 - Morning Rituals and Calmness

01:02:33 - The Importance of Faith

01:04:27 - Reflections on Adversity

01:06:14 - Faith in the Journey

01:06:29 - Daily Mantra