This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll.

Follow Josh on Instagram:
https://www.instagram.com/apexconyers

Train with Josh at Apex MMA in Covington, Georgia:
https://www.apexconyers.com/

Annoy Josh on Reddit:
https://www.reddit.com/u/kintanon


Resources discussed in this episode:

The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium)
https://bit.ly/meanestshit


Mental models discussed in this episode:

• Do What Works
  https://bjjmentalmodels.com/do-what-works/
  
  
• Prevention Over Cure
  https://bjjmentalmodels.com/prevention-over-cure/
  
  
• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining/
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train/
  
  
• Dictate the Pace
  https://bjjmentalmodels.com/dictate-the-pace/
  
  
• Win Conditions
  https://bjjmentalmodels.com/win-conditions/
  
  
• Asymmetric Warfare
  https://bjjmentalmodels.com/asymmetric-warfare/
  
  
• Grips Dictate Position
  https://bjjmentalmodels.com/grips-dictate-position/
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts/
  
  
• Certainty Heuristic
  https://bjjmentalmodels.com/certainty-heuristic/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode, we explain the concept of redundancies, or how to ensure you have backup options if your plan fails. There are two ways to create redundancies in your technique: by using multiple points of control, and by having a solid "plan B."

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

This week we're joined by a panel: Josh "Kintanon" Wentworth from Apex MMA and Jesse Walker from Rough Hands BJJ! In this episode, Josh and Jesse recap lessons learned from our most recent BJJ Mental Models camp in Georgia, and share best practices for running a collaborative camp and breaking from the traditional "one-man show" seminar structure.

Follow Josh on Instagram:
https://www.instagram.com/apexconyers

Train with Josh at Apex MMA in Covington, Georgia:
https://www.apexconyers.com/

Follow Jesse on Instagram:
https://www.instagram.com/roughhandsbjj

Train with Jesse at Rough Hands BJJ in Louisville, Kentucky:
https://roughhandsbjj.com/

Train with us at an upcoming BJJ Mental Models camp:
https://bjjmentalmodels.com/events


Mental models discussed in this episode:

• Self-Organization
  https://bjjmentalmodels.com/self-organization/
  
• Feedback Loop
  https://bjjmentalmodels.com/feedback-loop/
  
  
• Curse of Knowledge
  https://bjjmentalmodels.com/curse-of-knowledge/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/